Introduction to Yin Yoga

If you need a bit of time out, need to work on your flexibility or would like to try a different style of yoga then 'Introduction to Yin Yoga' is the class for you!

Introduction to Yin Yoga

About Introduction to Yin Yoga

Yin Yoga is a slow paced yoga practice ideally suited to people who are new to yoga. Yoga asanas or postures are held for a longer period of time (up to 5 minutes) to work into the connective tissues and joints. In turn, this aids in improving range of mobility over time and can support recovery after running or a gym session. Yin Yoga is the perfect complement to an existing exercise regime, or an ideal introduction to yoga and relaxation.

During this morning class, we will begin with some breathwork known as pranayama. This helps to settle the mind and gives us a focus to use throughout the physical class. We will work through a series of yin yoga postures, to release tension and tightness in the hips and shoulders while making use of props including blocks and blankets (all provided.) Finally we will wrap up in fluffy blankets and use a lavender scented eye pillow to take relaxation with a guided Yoga Nidra to help you relax your mind and body.

If you need a bit of time out, need to work on your flexibility or would like to try a different style of yoga then this is the class for you.

Spaces are limited and booking is essential.

While we take every opportunity to ensure the details for Introduction to Yin Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Active Events you might like...

Go Wild in Autumn
Go Wild in Autumn
15th Oct 2018 - 21st Oct 2018
National Museum of Rural Life, East Kilbride
Go Wild in the countryside during the October Half Term holidays at the award-winning National Museum of Rural Life!
Get Walking Lanarkshire Health Walks
Get Walking Lanarkshire Health Walks
15th October 2018
Various Locations Lanarkshire
Join Get Walking Lanarkshire for their health walks! Enjoy the fresh air, meet new people and have a good blether!
Mini Flippers
Mini Flippers
15th October 2018
Flip Out Glasgow, Rutherglen
Kids under 5 can enjoy unlimited jumps along with their grown ups at Flip Out Glasgow's Mini Flipper sessions!
Find Active events in Lanarkshire

Health Events you might like...

DB12Run
DB12Run
17th October 2018
Strathclyde Country Park, Motherwell
The DB12Run is a weekly walk or jog held at Strathclyde Park for people with Type 1-2 Diabetes or other medical condition.
Lesmahagow Stop Smoking Group
Lesmahagow Stop Smoking Group
17th October 2018
Lesmahagow
Join Healthy Valleys for their weekly Lesmahagow Stop Smoking Group for free confidential advice and support!
DB12Run
DB12Run
20th October 2018
Strathclyde Country Park, Motherwell
The DB12Run is a weekly walk or jog held at Strathclyde Park for people with Type 1-2 Diabetes or other medical condition.
Find Health events in Lanarkshire

Find other events in Lanarkshire

Sponsored Links

Popular Events

Pumpkin Festival at M&D’s
The Pumpkin Festival at M&D’s will be a fantastic experience for the whole family featuring Pumpkin picking, haymazing hay maze, Halloween themed games, spooky storytelling plus more!
M&Ds Halloween Drive In Movies
M&D’s is getting into the spooky spirit and is celebrating Halloween with the return of their Drive in Movies!
Spooktober at Clyde Valley
Take part in an array of spooky activities such as pumpkin carving, riding the ghost train and exploring the haunted house at Clyde Valley Family Park's Spooktober!
October Ghost and Ghoul Hunt
There's spooky goings on at Calderglen this October! Do you dare brave the Ghost and Ghoul Hunt?
The Dolls - Dragged Up
The tan has barely faded from Agnes and Sadie's thick skin and they're in trouble again, and left lip-synching for their lives! Bring yer pals and join The Dolls in Motherwell for Dragged Up!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »