Yin Yoga is a slow paced yoga practice ideally suited to people who are new to yoga. Yoga asanas or postures are held for a longer period of time (up to 5 minutes) to work into the connective tissues and joints. In turn, this aids in improving range of mobility over time and can support recovery after running or a gym session. Yin Yoga is the perfect complement to an existing exercise regime, or an ideal introduction to yoga and relaxation.
During this morning class, we will begin with some breathwork known as pranayama. This helps to settle the mind and gives us a focus to use throughout the physical class. We will work through a series of yin yoga postures, to release tension and tightness in the hips and shoulders while making use of props including blocks and blankets (all provided.) Finally we will wrap up in fluffy blankets and use a lavender scented eye pillow to take relaxation with a guided Yoga Nidra to help you relax your mind and body.
If you need a bit of time out, need to work on your flexibility or would like to try a different style of yoga then this is the class for you.
Spaces are limited and booking is essential.
While we take every opportunity to ensure the details for Introduction to Yin Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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