Pregnancy Yoga

Strength and Soul are running a six week block of Pregnancy Yoga classes to nourish yourself and your baby through this exciting time in your life.

Pregnancy Yoga

About Pregnancy Yoga

These classes involve adapted yoga postures, movements, breathing and relaxation in order to nourish yourself and your baby through this exciting time in your life.

Yoga can help to:
- Ease the common aches and pains associated with pregnancy (back pain, pelvic pain, sciatica, sleeplessness and breathlessness, swollen joints etc).
- Increase self-confidence and ease any fear, anxiety, stress and depression.
- Learn breathing techniques to relax body and mind and relieve pain during labour.
- Deep relaxation for better sleep during pregnancy and more energy.
- A dedicated time for you to deeply connect with your baby
- Tone, strength and open the body in preparation for giving birth
- Feeling empowered within your body
- Meeting other lovely mamas-to-be

All classes include yoga asana (postures) breathing techniques (pranayama) and relaxation. Each week there will be elements of anatomy, ayurveda (diet and remedies) advice on specific aches and pains experienced during pregnancy and words of wisdom to mentally prepare you for the emotional changes you have and will continue to experience. The classes may vary slightly as I adapt and listen to the needs of the class.

We’ll cover postures and additional tools for problems such as sciatica, hip and pelvic pain such as SPD, heartburn and acid reflux, insomnia and many more.

“Great class, so relaxing but also empowering with techniques to prepare your managing labour. So glad I did it-feel like I have a toolkit if things to help me when I go into labour.”

While we take every opportunity to ensure the details for Pregnancy Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Active Events you might like...

Timorous Beasties!
Timorous Beasties!
25th June 2019
Kilbride Woodlands, East Kilbride
K-Woodlands will be hosting outdoor play sessions for parent and toddlers every Tuesday morning... it's time to get outside and enjoy the woodlands!
Community Table Tennis Sessions For Children
Community Table Tennis Sessions For Children
26th June 2019
Holy Trinity Scottish Episcopal Church Motherwell, Motherwell
Joe Wilson Table Tennis are holding Community Table Tennis Taster Sessions for girls and boys aged 8 - 12 on Wednesdays during the Summer holidays at Holy Trinity Church Hall, Motherwell!
Strathclyde Parkrun
Strathclyde Parkrun
29th June 2019
Strathclyde Country Park, Motherwell
Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
Find Active events in Lanarkshire

Health Events you might like...

Sound Bath for relaxation
Sound Bath for relaxation
30th June 2019
Source, Bellshill
Take an hour out of your busy life to relax and unwind at Peaceful Haven Holistic Therapies Sound Bath for Relaxation Workshop at Source Events Bellshill on Sunday 30th June!
Mindful Yoga & Meditation Workshop
Mindful Yoga & Meditation Workshop
6th July 2019
Wellbeing Hub, East Kilbride
The Wellbeing Hub in East Kilbride are hosting a Mindful Yoga & Meditation Workshop on Saturday 6th July!
Pain Association Scotland - Self Management for People Living with Chronic Pain
Pain Association Scotland - Self Management for People Living with Chronic Pain
8th July 2019
NA, Various Locations Lanarkshire
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
Find Health events in Lanarkshire

Find other events in Lanarkshire

Sponsored Links

Popular Events

M&D's Scotland's Theme Park is set to host the messiest party of the Summer when the SLIME FSTVL lands on Sunday 30th June!
Summer Dinosaur Hunt
Calderglen Country Park are running another of their popular treasure trails this Summer and this year it's dinosaur themed!
New Lanark Makers Market
New Lanark Makers Market is a brand new market showcasing the best of hand-made products from across Scotland!
British Championship Wrestling Live in East Kilbride
The stars of British Championship Wrestling return to East Kilbride with a star-studded line up including Rene Dupree, Grado, BT Gunn and all your favourite BCW Superstars!
GinFall Festival Hamilton
Social and Cocktail return to The Town House Hamilton with their annual GinFall Festival on Saturday 29th June 2019!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »