YOGA + AYURVEDA YOGA DAY RETREAT
Saturday 21st July
Improve your digestive health
Our Yoga Day Retreats encourage you to take a day for you, your body, your health.
Do you feel satisfied after you’ve eaten?
Do you feel energised?
Or do you feel bloated, have IBS, diarrhea ,. . . . then your digestive fire is wrong!
Our yoga and Ayurveda day retreat starts at the heart of all health problems according to Ayurveda our Digestion. When our digestion is strong we will have good health, immunity and a person can live a long and healthy life.
I believe you should take time out of your busy schedule to focus on you, let’s face it when you don’t work, nothing else does!
The day retreat will start with a yoga practice with specific postures to help our digestion. To focus on breath and restorative movement to encourage our body to move out of fight or flight and into rest and digest.
We have a beautiful nourishing Ayurvedic breakfast to support out digestive system.
After breakfast we’ll have a workshop on Ayurvedia Digestive Health, looking at why our digestion is important, how you can identify problems you;ve been having and leave with some simple changes to improve your diegstion.
We’ll complete the day with a restorative practice and yoga nidra (find out more about yoga nidra here).
Take the time to invest in yourself and your health. We need to take responsibility for our health.
V E N U E
The Barn is set in stunning Scottish Countryside. 30 mins from Glasgow & Edinburgh.
D E T A I L S
Saturday 21st July
Please arrive from 8.30am for 9am start
9-10.30am - Yoga
10.30am - Break - Breakfast, tea, coffee
11.00 - 12.00pm Ayurveda Digestion Workshop
12.30-2pm Yin / Restorative Yoga / Yoga Nidra
Early Bird £65 (valid until end of June)
All you need is yourself, all equipment provided but feel free to bring your own yoga mat with you.
K I N D W O R D S
''I attended a yoga and detox retreat on Saturday and I have to say having never experienced yoga before Jo was completely amazing! I felt very welcome and Jo was very supportive in the way she pointed out what I needed to do better. The environment is also truly amazing. I'll be signing up for the beginner course in February as I think I may be a convert sue to my experience on Saturday''
While we take every opportunity to ensure the details for Yoga + Ayurveda Day Retreat - Digestion are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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