Balance Yoga Retreat
Join Yoga By Gillian at Strathaven Hotel on October 14th for a half-day yoga retreat designed to help you cultivate more balance in your life.
About Balance Yoga Retreat
Sorry, but this event has been and gone!
This half day yoga retreat will give you the chance to cultivate more balance in your life through yoga, meditation, relaxation and food! Taking time for self-care has many benefits which can be far reaching. Why not treat yourself to some 'me time,' make some new friends and enjoy a day of yoga?
Features of the day:
90 minute Yoga Flow class - this will build heat and focus on creating balance in the mind and body, through pranayama (a breathing technique) and carefully chosen postures.
Afternoon tea, served in a Private Dining Area. Choose from a healthy option, or treat yourself to the full version. *Gluten free and vegan options available, please get in touch.
90 minute Yin Yoga class - will focus on balancing the body and mind through a series of complimentary postures.
30 minute Yoga Nidra to ensure you are completely relaxed.
Spaces are limited and booking is essential.
While we take every opportunity to ensure the details for Balance Yoga Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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