Christmas Presence

Join Strength and Soul for Christmas Presence at The Barn on Saturday 8th December featuring a morning yoga class and small Christmas Market!

Christmas Presence

About Christmas Presence

Join us for a morning yoga class focussing on the theme of Christmas Presence, we’ll move through a yin / yang practice offering some movement during this time where there is a heaviness, overindulgence, coughs, colds and feeling of sluggishness and then the second half of the class will be more relaxed, slowing down, being mindful to give you some much needed rest during this busy period.

Suitable for all levels, the class will include sun salutations, twists, standing poses such as warrior and tree, seated postures, breathing techniques and relaxation. We’ll send you a guided relaxation so you can take some quiet time for yourself during the Christmas period.

CHRISTMAS MARKET

from 9am - 12pm we’ll have a small Christmas Market with some small local businesses sharing gift ideas, pick up stocking fillers, we’ll also have Strength and Soul gift vouchers available - an experience such as a treatment or yoga classes is such a great gift idea.

Small businesses will be announced soon, we’re finalising spaces. If you would like a space please contact us via email info@strengthandsoul.co.uk

While we take every opportunity to ensure the details for Christmas Presence are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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