Meditation for Beginners

Join Stephen from The Still Beneath on Sundays at Prana Yoga Studio for his weekly Meditation for Beginners workshop!

Meditation for Beginners

About Meditation for Beginners

If you've ever wondered why TV, the newspapers and your HR department keep on going on about mindfulness, yoga and meditation but have no idea why or how it affects you this is the class for you. During this short class with Stephen you shall learn the importance of being present in the moment, build a foundation of beginner level postures, breathing techniques that support meditation and simple tools to still your mind and find peace. The last Sunday of every month will include a special Yoga Nidra (a guided yogic sleep which is not to be missed!)

Bring the benefits of yoga to your everyday life irrespective of how fit you are or if you can touch your toes or not. This is a perfect class for those new to yoga and even a seasoned yogi will enjoy this practice based on foundation yoga within a very special space at Prana Yoga studio, Hamilton.

About Stephen
Stephen, teaching under the name ‘The Still Beneath’, is a 200hr RYT and graduate of the Seasonal Yoga TT program. His teaching style is about creating awareness of the range of movement available to his students within a safe, relaxing and inclusive environment.

“You don’t need to be fit or be able to touch your toes to do yoga, you just need to be willing to come to the mat and give yourself a chance.”

You can follow Stephen on most social media platforms as @thestillbeneath

While we take every opportunity to ensure the details for Meditation for Beginners are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

The Wild Women’s Circle
The Wild Women’s Circle
16th February 2019
Source, Bellshill
The Wild Women’s Circle will be an empowering and nurturing day for women to come together on a magical journey, sharing and holding sacred space for each other.
Sheepie’s Panto Experience 2019
Sheepie’s Panto Experience 2019
16th February 2019
Motherwell Concert Hall and Theatre, Motherwell
Come and work with panto legend Ian Sheepie Smith, as he celebrates his 10th year of panto at Motherwell Theatre!
Beat Backpain
Beat Backpain
18th February 2019
NA, Rutherglen
Learn simple and effective ways to beat your backpain with flowcoach and one of their regular workshops in Rutherglen.
Find Workshops events in Lanarkshire

Health Events you might like...

Beat Backpain
Beat Backpain
18th February 2019
NA, Rutherglen
Learn simple and effective ways to beat your backpain with flowcoach and one of their regular workshops in Rutherglen.
Pain Association Scotland - Self Management for People Living with Chronic Pain
Pain Association Scotland - Self Management for People Living with Chronic Pain
20th February 2019
NA, Various Locations Lanarkshire
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
Pregnancy Yoga
Pregnancy Yoga
21st February 2019
Strength and Soul, Shotts
Strength and Soul are running a six week block of Pregnancy Yoga classes to nourish yourself and your baby through this exciting time in your life.
Find Health events in Lanarkshire

Find other events in Lanarkshire

Sponsored Links

Popular Events

Room on the Broom
Room on the Broom Live at Hamilton Town House is a spellbinding adventure from the creators of The Gruffalo!
Beat The Street Lanark and Rutherglen
Beat the Street is a fun, free game that will see the towns of Rutherglen and Lanark transformed into a giant game! See how far you can walk, cycle and run in just 6 weeks!
Scottish Snowdrop Festival
Visit the beautiful Colzium Lennox Estate in Kilsyth and take a walk through the mature woodlands and beautiful walled garden during this year's Scottish Snowdrop Festival!
Lanark Market Car Boot Sale
An undercover car boot sale is held at Lanark Agricultural Market on Sundays throughout the year from 8am to 2pm!
Sheepie’s Panto Experience 2019
Come and work with panto legend Ian Sheepie Smith, as he celebrates his 10th year of panto at Motherwell Theatre!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »