Yoga for Men

Join Stephen from The Still Beneath on Sundays at Prana Yoga Studio for his weekly Yoga for Men workshop!

Yoga for Men

About Yoga for Men

16th December 2018
23rd December 2018
30th December 2018
11.45am - 12.45pm
Prana Yoga Studio
30 Cadzow Street, Hamilton ML3 6DS
£10 Drop in or Prana Pass, concessions available
Call 07834719191
Visit the event website here
Follow thestillbeneath on Twitter
Facebook information can be found here

The growing popularity of yoga amongst male celebrities and top-level sports teams shows yoga is fast becoming the go-to method to bring balance to a man’s life and quite rightly so.

This practice works with core strength, hip opening and shoulder mobility where you can expect an all over body workout with as much focus on the mind as the body. Relaxation, guided by Stephen, ensures the body and mind are revitalised, a key feature of every Yogic practice.

Join Stephen for this all levels, all ages class. It’s a great introduction to those new to yoga or looking to complement a dynamic fitness programme in the company of other men in a non-judgmental environment. All equipment is supplied so grab some comfy gym clothes, and head on in to see what Yoga can do for you.

About Stephen
Stephen, teaching under the name ‘The Still Beneath’, is a 200hr RYT and graduate of the Seasonal Yoga TT program. His teaching style is about creating awareness of the range of movement available to his students within a safe, relaxing and inclusive environment.

“You don’t need to be fit or be able to touch your toes to do yoga, you just need to be willing to come to the mat and give yourself a chance.”

You can follow Stephen on most social media platforms as @thestillbeneath

Additional Dates: 23 December 2018, 30 December 2018

While we take every opportunity to ensure the details for Yoga for Men are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Prana Yoga Studio

Meditation for Beginners

Meditation for Beginners

16th December 2018
Join Stephen from The Still Beneath on Sundays at Prana Yoga Studio for his weekly Meditation for Beginners workshop!
Meditation for Beginners

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Join Stephen from The Still Beneath on Sundays at Prana Yoga Studio for his weekly Meditation for Beginners workshop!
Meditation for Beginners

Meditation for Beginners

30th December 2018
Join Stephen from The Still Beneath on Sundays at Prana Yoga Studio for his weekly Meditation for Beginners workshop!

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