Mum + Baby Yoga

This Postnatal Yoga class from Strength and Soul will be focused on YOU as a new Mum to rebuild and support your body as it heals, repairs and continues to support your baby!

Mum + Baby Yoga

About Mum + Baby Yoga

Sign up for 6 week block or try a Drop In Class.
You might want to come along try the class, meet new Mum's see what The Barn is like, how long it takes to get there if it's suitable for you and baby.

Class starts at 10.45am, but feel free to arrive early, we'll have the kettle on for you arriving. There is time afterwards for more tea, chats, changing and feeding.

This Postnatal Yoga class will be focussed on YOU as a new Mum to rebuild and support your body as it heals, repairs and continues to support your baby.

Rebuild your core strength and reduce fatigue with a simple yoga practice that will leave you feeling more at home in your body and give it the time, rest and support it needs during this transition as a new mum.

+ No need for childcare as your baby can come with you
+ Have a support of other new Mums
+ Bond and share special moments with your baby

Babies from 6 weeks to 9 months are welcome. This class offers a focus on yoga for women to help strengthen and recover post-birth with some baby yoga moves to keep the little ones involved and happy while you exercise.

Only 8 spaces in each class. Twins are welcome too at no extra charge.
*Please note drop in spaces are limited*

Please email info@strengthandsoul.co.uk to ask any questions

While we take every opportunity to ensure the details for Mum + Baby Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Active Events you might like...

Timorous Beasties!
Timorous Beasties!
25th June 2019
Kilbride Woodlands, East Kilbride
K-Woodlands will be hosting outdoor play sessions for parent and toddlers every Tuesday morning... it's time to get outside and enjoy the woodlands!
Community Table Tennis Sessions For Children
Community Table Tennis Sessions For Children
26th June 2019
Holy Trinity Scottish Episcopal Church Motherwell, Motherwell
Joe Wilson Table Tennis are holding Community Table Tennis Taster Sessions for girls and boys aged 8 - 12 on Wednesdays during the Summer holidays at Holy Trinity Church Hall, Motherwell!
Strathclyde Parkrun
Strathclyde Parkrun
29th June 2019
Strathclyde Country Park, Motherwell
Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
Find Active events in Lanarkshire

Workshops Events you might like...

Lampshade Workshops
Lampshade Workshops
26th June 2019
Ardloch Interiors Hamilton, Hamilton
Have you struggled to find a lampshade you like? Have you been looking to learn something new? Why not try your hand at making your very own drum lampshade at Ardloch Interiors!
Let’s Go Summer
Let’s Go Summer
29th Jun 2019 - 10th Aug 2019
North Lanarkshire Heritage Centre, Motherwell
Join the team at North Lanarkshire Heritage Centre for a jam packed programme of activities to keep the kids entertained during the school holidays!
Sound Bath for relaxation
Sound Bath for relaxation
30th June 2019
Source, Bellshill
Take an hour out of your busy life to relax and unwind at Peaceful Haven Holistic Therapies Sound Bath for Relaxation Workshop at Source Events Bellshill on Sunday 30th June!
Find Workshops events in Lanarkshire

Find other events in Lanarkshire

Sponsored Links

Popular Events

SLIME FSTVL
M&D's Scotland's Theme Park is set to host the messiest party of the Summer when the SLIME FSTVL lands on Sunday 30th June!
Summer Dinosaur Hunt
Calderglen Country Park are running another of their popular treasure trails this Summer and this year it's dinosaur themed!
New Lanark Makers Market
New Lanark Makers Market is a brand new market showcasing the best of hand-made products from across Scotland!
British Championship Wrestling Live in East Kilbride
The stars of British Championship Wrestling return to East Kilbride with a star-studded line up including Rene Dupree, Grado, BT Gunn and all your favourite BCW Superstars!
GinFall Festival Hamilton
Social and Cocktail return to The Town House Hamilton with their annual GinFall Festival on Saturday 29th June 2019!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »