Spring Yoga and Ayurveda Day Retreat

Take a day for you, your body, your health at Strength and Soul‎'s Spring Yoga and Ayurveda Day Retreat on Saturday 23rd March!

Spring Yoga and Ayurveda Day Retreat

About Spring Yoga and Ayurveda Day Retreat

Our Spring Day retreat is helps you to transition from Winter to Spring, in nature we’re moving out of cold, wet, dark toward Spring, where nature changes, life springs into action, temperatures start to warm up, flowers blossom and things should feel a little lighter.

Sometimes for us this transition is not always easy. The heaviness and sluggishness of winter stays around for longer than we’d like and you may need a little help to come out of hibernation.

Spring is a season of birth, new beginnings, renewal, and growth. Spring is a more ideal time to detoxify the body, clearing the effects or a richer, heavier diet we may have been drawn towards over the winter months.

Learn how to adapt your yoga practice, diet and lifestyle for this new season. Helping you to feel lighter and rejuvenated.

Take the time to invest in yourself and your health.

A Guide for the format of the day:
8.30 - 9am - Arrive & Tea
9am - Vinyasa Flow Yoga
10.45am - Breakfast
11.15am - Ayurveda
12.30 - 2pm Restorative Yoga and Yoga Nidra

While we take every opportunity to ensure the details for Spring Yoga and Ayurveda Day Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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