SLLC Aqua Natal

Sllc Aqua Natal

About SLLC Aqua Natal

, Various Locations Lanarkshire
01698476130
SLLC Aqua Natal Website
Listed Under Activities - Pregnancy 

Ante and Post Natal Exercise

Exercising ante and post-natally has many benefits for both you and your baby including:

• Strengthening heart and lungs
• Controlling and maintaining healthy weight
• Improving stamina, circulation and posture
• Reducing symptoms of pregnancy
• Improved sleep pattern
• Reduced anxiety and improved relaxation
• Aid faster post natal recovery

Classes include:

• Aqua natal: an aqua aerobics class specifically for ladies who are 17 weeks pregnant and onwards
• Baby Yoga: suitable for mothers and babies 12 weeks to crawling
• Toddler Yoga: suitable for mothers and babies from walking to pre-school - a fun, interactive class that follows on from Baby Yoga (no previous participation necessary)

• Fun Stroller Fitness/Strollers/Buggy Walk: A group exercise class delivered outside by a qualified exercise professional
• Weigh to Go: New Mum - 10 week FREE adult weight management programme delivered in partnership between SLLC and NHS Lanarkshire. It is includes a 45 minute nutritional and behaviour change segment followed by 45 minutes of Fun Stroller Fitness.

Aqua Natal is available at the following centres:

Larkhall Leisure Centre(01698 881742) Tuesday 6.30pm
Dollan Aqua Centre (01355 260000) Monday 6.30pm
Blantyre Leisure Centre (01698 727800) Thursday 6pm
Lanark Lifestyles (01355 666800) Tuesday 7.15pm

Contact your local centre to book your place!

Classes cost £5.05 each(£2.50 concession) or are included in your adult fitness membership!

Upcoming Events at SLLC Aqua Natal

Related Links

SLLC Early Years Baby Yoga

SLLC Early Years Baby Yoga

SLLC Early Years hold a variety of weekly Baby Yoga classes around South Lanarkshire!
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SLLC Early Years hold weekly Toddler Yoga classes at the Hamilton Water Palace on Tuesday afternoons

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