Vinyasa Flow Yoga at Number 18
About Vinyasa Flow Yoga at Number 18
||18 Farmeloan Road, Rutherglen G73 1DL
||Facebook information can be found here
Every Monday from 9th July
7.30pm - 8.30pm
£20 for a 4 class pass, (6-week validity but not valid on the 6-week beginner course)
£28 for 6 class pass ( 8-week validity but not valid on the 6-week beginner course)
Weekly drop-in Vinyasa Flow Yoga class suitable for beginners and experienced yogis alike.
Vinyasa Flow begins with a focus on the breath to calm and ground the body for a practice that will flow through a series of well thought out postures.
Synchronising the breath with each movement, you will flow through a challenging sequence with a variety of options to suit your ability. Heat will be created within the body helping detoxify, improve circulation and digestion whilst leading to a more flexible, toned and supple body.
Upcoming Events at Vinyasa Flow Yoga at Number 18
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