Relaxation and Wellness Session
Pebble Sense's Relaxation and Wellness Session offers the perfect opportunity for mums to escape the juggle and have some 'me time'.
About Relaxation and Wellness Session
'You cannot pour from an empty cup' as the saying goes and this is very true of parenting. At the heart of Pebble Sense is play, connection and child development and in order to support you to be amazing in your parenting journey we have developed a 1 hour class that focusses on reducing stress and promoting self care for parents.
And as you move through the weeks, months and then the years as your child grows often the support from others dwindles but not at Pebble Sense, here we support you through all the stages and that is why our relaxation classes are for everyone, not just new mums.
As a mum of a teenager I know first hand how important it is to continue to gove support to mums at every stage of parenting because just because the kids get bigger doesn't mean it gets any less demanding for us as parents.
What to expect:
> A Supportive and Calming Environment
> Breathing Exercises
> Muscle Relaxation Techniques
> Guided Relaxation
> Self Massage Techniques
> Plus lots of encouraging chat and a hot cuppa.
You are important, you are essential, you are amazing so take the time for you and allow us to provide you with some self care tools to take home to promote positive wellbeing. And because we know first hand how hectic the day in the life of a parent is, our techniques are short and easy to carry out in even the most chaotic parenting days.
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