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Anxiety Group

Join Lanarkshire Counselling and CBT Centre's welcoming 4-session anxiety group program, where you'll find practical tools for managing anxiety and a warm, supportive environment.

Anxiety Group

About Anxiety Group

- Challenge and decrease your anxiety.

- Gain tools to handle stress more effectively.

- Build confidence to navigate life's challenges.

Sessions will be held on 28th Oct, 11th Nov, 25th Nov & 9th Dec.


Spaces are limited so please fill out the application form available via the link included as soon as possible (Apply before 10th Oct).

Application form - https://forms.gle/HJYW8KGdHuuHYRe98

(Please note this program is only open to people over the age of 18).

Sponsored Links

Renfrewshire Council
Napier Uni
Pawrade

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