Autumn Pilates Chill at Strathaven Hotel
Are you struggling with aches in your hips, knees, shoulders... ok, let's face it - everywhere?! Then why not join Lisa Roy Health & Pilates for a chilled morning of feel good exercise!
About Autumn Pilates Chill at Strathaven Hotel
Autumn Pilates Chill @Strathaven Hotel
Are you struggling with aches in your hips, knees, shoulders....ok, let's face it - everywhere?!
Then why not join me for a chilled morning of feel good exercise. Suitable for beginners or those looking to try new ways to exercise.
Sunday 11th of August at Strathaven Hotel 10am until 12noon
10am - 10.45 - Intro to Pilates finishing with a deep stretch
10.45-11am - Comfort Break
11am-11.30 - Pilates for lower limb strength including balance
11.30-12 - Build your stress management toolkit with breathwork and meditation
*If anyone would like to stay for tea/coffee/lunch afterwards please just let me know and I can add you to the table booking. This is is not included within the price of the session*
How to book:
The cost of the session is £30 and you can book Booking Link Below
pay.sumup.com
Once you have booked drop me an email at Lisaroyhealth@outlook.com just so we can confirm your email address so that I can send you some more info.
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