Autumn Pilates Workshop

Are you struggling with aches in your hips, knees, shoulders... ok, let's face it - everywhere?! Then why not join Lisa Roy Health & Pilates for a chilled morning of feel good exercise!

About Autumn Pilates Workshop

	20th October 2024
	10am - Midday
	Strathaven Hotel Strathaven Hotel Hamilton Road, Strathaven ML10 6SZ
	£28
	Visit the event website here
	Facebook information can be found here

Listed Under Health and Wellbeing Events / Workshops Events

Are those nagging aches in your hips, knees, shoulders—or maybe everywhere—starting to wear you down?

Step into a world of calm and renewal with Lisa Roy at this soothing Autumn Pilates Workshop. Through gentle, flowing movements, you'll release tension, improve flexibility, and find deep relaxation in a peaceful environment. It’s the perfect way to unwind and refresh your body and mind on a serene Sunday morning.

Whether you're a complete beginner or simply looking to try something new, this workshop is designed for all.

Join us for two hours of mindful movement and leave feeling rejuvenated. No prior Pilates experience is required—just bring yourself and a desire to relax and feel good!

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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