Candlelit Yin Yoga
Enjoy a relaxing stretch to ease you into the weekend by the soft light of the candles at The Wellness Boutique!
About Candlelit Yin Yoga
| 8th November 2024 | |
| 6.30pm - 8.30pm | |
|
The Wellness Boutique Silvermuir Farm , Ravenstruther ML11 7SF |
|
| £25 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow superstar_yoga on Instagram | |
Yin yoga is slow - the antidote to our busyness. Find comfort and ease in your body that you might not have experienced before as we luxuriate in the poses that will help to release any built up tension and stress.
It’s suitable for everyone from complete beginner to the experienced yogi.
This type of yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body.
The two hour session starts with a grounding breath practice before releasing tension in the whole body through the poses. A meditation or yoga nidra will round off our time together as the gentle light of the candles burns away any negative energy as the weekend stretches out in front of you.
Mats and props are provided and you are welcome to bring your own. Please bring a blanket and a drink.
You time is a must, this investment in your self care is £25.
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