Mindful Monday Yoga
This slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
About Mindful Monday Yoga
|
28th April 2025 5th May 2025 12th May 2025 plus 1 more date(s), see below for more info |
|
| 7pm - 8pm | |
|
Jim Foley Community Centre Shieldmuir Street, Wishaw ML2 7TJ |
|
| £8 | |
| Event organiser/part of Yoga By Gillian | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow yogabygillian on Instagram | |
PLEASE NOTE THERE IS NO CLASS ON MONDAY 21 APRIL 2025
Ease into the week with this gentle, intentional flow designed to set positive intentions and create a sense of calm. This slow flow class combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
Class Benefits:
• Intention Setting – Begin your week with purpose and clarity.
• Mindful Movement – Gentle, flowing sequences to release tension and restore balance.
• Stress Relief – Cultivate calm to support stress relief and promote relaxation.
• Better Sleep – Prepare your body and mind for restful nights.
• Strength & Flexibility – Build strength in a way that nurtures rather than pushes.
This class is perfect for anyone looking to bring mindfulness and ease into the start of their week. Class is suitable for beginners or those wishing to complement a different style of yoga they practice.
Additional Dates: 05 May 2025, 12 May 2025, 19 May 2025
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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