Slow Flow Yoga
This slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
About Slow Flow Yoga
|
20th January 2025 27th January 2025 3rd February 2025 |
|
| 7pm - 8pm | |
|
Jim Foley Community Centre Shieldmuir Street, Wishaw ML2 7TJ |
|
| £8 | |
| Event organiser/part of Yoga by Gillian | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow yogabygillian on Instagram | |
Mindful Monday Movement: Ease into the week with this gentle, intentional flow designed to set positive intentions and create a sense of calm. This slow flow class combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
Class Benefits:
> Intention Setting – Begin your week with purpose and clarity.
> Mindful Movement – Gentle, flowing sequences to release tension and restore balance.
> Stress Relief – Cultivate calm to support stress relief and promote relaxation.
> Better Sleep – Prepare your body and mind for restful nights.
> Strength & Flexibility – Build strength in a way that nurtures rather than pushes.
This class is perfect for anyone looking to bring mindfulness and ease into the start of their week.
Additional Dates: 27 January 2025, 03 February 2025
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Jim Foley Community Centre or Yoga by Gillian
Restorative Yoga For Winter
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
READ MORESponsored Links
Similar events you might like...
Strathclyde Parkrun
Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
READ MORE
Drumpellier Junior Parkrun
Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MORE
Truly Holistic - 5 Elements - Love Your Life Retreat
Are you missing that feeling of love, passion and compassion for yourself and life? Join this Truly Holistic Journey and prepare to come alive and thrive in 2025.
READ MORE
Slow Flow Yoga
This slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
READ MORE
Julie Keys Bumps Couples Workshop
Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MORE
Flow and Nourish Winter Wonderland Retreat
This Flow and Nourish Winter Wonderland Retreat offers the perfect opportunity to those feeling drained after the festive whirlwind some peace and quiet to recharge
READ MORE
Restorative Yoga For Winter
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
READ MORE
Imbolc Celebration
Join Sagittarian Tarot & Coaching for a group growth ritual to honor the quickening of new life within the earth and the stirring of potential within you.
READ MOREFind other events in Lanarkshire
Sponsored Links