Restorative Yoga
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
About Restorative Yoga
Step into a sanctuary of calm and let go of the day’s stress. This 90-minute Restorative Yoga class is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep. Supported by props and guided into deep rest, you’ll leave feeling refreshed and renewed.
Benefits of this class:
> Relieve stress and tension with soothing, supportive poses.
> Enhance your sleep by calming the nervous system.
> Boost your mood with moments of stillness and introspection.
> Replenish energy while gently releasing physical strain.
> Prioritize self-care in a peaceful, nurturing space.
Take this time just for you—because you deserve it.
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