Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
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READ MOREThe Meditation on Twin Hearts is a guided meditation which helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MOREGrace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
READ MOREThese weekly Sound Meditation sessions at SANA Yoga & Massage are designed to help you to relax and let go of all tension and stress in mind and body.
READ MOREFeeling inspired to try something new or expand your existing practice? Then join Andriani's Ahimsa Yoga at 3 Wellgreen Lane, Stirling for these Aerial Yoga classes on Mondays & Tuesdays!
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