Arleen Dingwall Pilates , East Kilbride | |
07731789355 | |
Arleen Dingwall Pilates Website | |
Facebook information can be found here | |
I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates on a Thursday evening, postnatal Pilates on a Tuesday afternoon and general mat classes on a Monday evening. All are six week blocks... and you get online content to do at home.
The Health and Wellness Hub in Motherwell deliver a range of classes, mindfulness, complimentary therapies and befriending support to local individuals and communities in need.
READ MOREStretchBodyMind trains people to become exceptional Yoga Teachers, Pilates Instructors, Meditation Teachers, or Breathwork Facilitators - both online and in-person.
READ MOREOur Mat Pilates classes are kept a maximum of 14 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives...
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