LT Barre Fitness

About LT Barre Fitness

	FIT EK Hunter Street, East Kilbride G74 4LZ
	07535986385
	LT Barre Fitness Website

Listed Under Activities - Health and Fitness

Join me at the Barre for this booty burning workout that is guaranteed to torch calories! Barre Fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Barre Fitness changes your body by reducing body fat, increasing muscle definition and importantly, through improving your overall posture. This is done through exercises that push you to maximize efficiency through deep muscle burn. Most importantly, Barre Fitness is a fun, high repetition workout which means it’s ideal whether you are pre- or postnatal, recovering from an injury or getting into fitness for the first time. All newbies are welcome!

** PACKAGE DEALS - Get a discount off your Barre Fitness class by booking the bulk package! Pay as you go classes are £8 **

Contact me today if you have any questions at all!

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Upcoming Events at LT Barre Fitness

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