Ravenscraig Regional Sports Facility 1 O'Donnell Way, Motherwell ML1 2TZ | |
07825650456 | |
Motherwell Tukido Club Website | |
Facebook information can be found here | |
A typical training session focuses on improving your stamina, strength, flexibility and co-ordination in addition to basic self-defence, giving you a full body workout. Its mix of cardiovascular exercise and explosive kicking and punching combinations targets stamina, core strength, flexibility and co-ordination.
Feeling better physically means you feel better psychologically - you feel less tired, have more energy. You do not have to be fit to join, but your fitness will definitely improve with regular classes.
The classes run on a Monday and Thursday evening in the Ravenscraig Regional Sports Facility from 7pm til 8pm. You are more than welcome to come along and try out a class or two free and with no obligation to join. We look forward to seeing you!
Learn the martial art of Taekwondo and practical self-defence with expert and friendly tuition courtesy of the Chesworth Martial Art School for Taekwondo and Self Defence in Airdrie!
READ MORE**Train from as little as £16 per month or Pay as you go****FREE XS Dragon training suit****Our Dragon classes are taekwon-do lead with lots of fun!!...
READ MOREEast Kilbride and Hamilton's premier Brazilian jiu-jitsu and self defence club, come join the family and learn the gentle art.
READ MORETryst Judo Club aims to teach kids and adults judo in a fun, friendly and safe environment.
READ MOREIs your child interested in wrestling? Bring your child to our children's sessions where we teach Olympic freestyle wrestling to children between 6-12...
READ MOREKi Aikido Scotland was established in 1967 by Sensei Tennant who has run the club since its conception to the present day, we are very welcoming to beginners.
READ MOREShiraoka Kendo Kai is a kendo dojo based in Bellshill and the only dojo practising kendo in the Lanarkshire area.
READ MOREQigong classes for Health and WellbeingThe vast majority of qigong classes being taught today involve little more than slowed down aerobics but at San...
READ MORELanarkshire Karate Academy was established in 2015 by Sensei Chantelle Allan 2nd Dan, they are proudly affiliated to the Japan Karate Shoto Federation (JKS).
READ MORE