Yoga by Gillian

Always wanted to try yoga, but afraid you might not fit in? Then these are the classes for you. All classes are suitable for beginners, but experienced yogis are also welcome.

About Yoga by Gillian

	Flexpace, Unit 11 Belgrave Street, Bellshill ML4 3NP
	07890026110
	Yoga by Gillian Website
	Follow yogabygillian on Twitter
	Facebook information can be found here
	Follow yogabygillian on Instagram

Listed Under Activities - Yoga

Always wanted to try yoga, but afraid you might not fit in? Then these are the classes for you. All classes are suitable for beginners, but experienced yogis are also welcome.

Yoga Fundamentals - Beginners Class
Mondays 6pm-7pm
In this beginner’s class we begin with a breathing exercise to calm the mind and body, before moving onto working through a series of standing and seated yoga postures, with options available to suit all ability levels. Finally, the class will end with a guided relaxation.

Yin and Yoga Nidra
Thursdays 7pm-8pm
Yin yoga is a slow and gentle form of yoga, which works on unfolding and releasing tension from deep within the body. Using the breath to hold focus, we try to cultivate qualities of patience, softness, effort, and dedication.
This class is suitable for all levels of yogis - from beginners to more seasoned practitioners. It's also great as a means of enhancing recovery in between other forms of physical exercise.
The candlelit class will end with a 15-minute Yoga Nidra, guided relaxation, leaving you feeling stretched and relaxed both mentally and physically. This class is suitable for beginners.

Weekend Wind Down
Saturdays 9.30am – 10.45am
This class follows the style of vinyasa yoga which means that we move in synchronisation with the breath. Each movement is completed mindfully as we flow through a series of poses designed to work with the energy of the season while bringing about a sense of joy and balance to the mind and body. Classes begin with a guided breath practise to calm and focus the mind before we begin moving. Our time together ends with a guided relaxation to leave you floating into the rest of your weekend. This class is suitable for beginners.

Saturday Morning Lie-Yin (first Saturday of each month)
First Saturday of the month 9.30am – 10.45am
Getting up for a yoga class on a Saturday morning can be a challenge. So why not join us for a Lie-Yin?
This 75-minute class will begin with a relaxing meditation and breathing experience to help us settle into the weekend. We'll then work through a series of reclining or seated Yin style postures, releasing tension and leaving the mind and body refreshed and renewed. Finally, the class will end with a 15-minute Yoga Nidra guided relaxation and a light snack.
This is the ideal way to start your weekend.

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Upcoming Events at Yoga by Gillian

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